I believe in the power of research to enhance therapeutic methods.
Explore the research behind the techniques I use, and learn how these evidence-based methods can make a difference in your journey toward healing.
Research & Evidence
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DBT
Dialectical Behavior Therapy (DBT): Builds emotional control and mindfulness skills
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CBT
Cognitive Behavioral Therapy (CBT): Reduces anxiety, depression, and disruptive behaviors
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BMT
Behavior Management Training (BMT): Empowers parents with consistent and effective strategies
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Core Method Combinations
Combining skills-based therapy with family involvement leads to lasting change.